The characteristics of the game

First, a general sports

Whether there are rules for the badminton competition or as a general fitness activities, should be carried out on the ground kept pace moving, jumping, swivel, Huipai and reasonable use of various techniques and footwork batting the ball in the field And from the blow, thus increasing the upper and lower extremities and back muscle strength, speed up the training to systemic blood circulation, strengthen the cardiovascular system and respiratory function. According to statistics, the intensity of the game's heart rate can reach 160-180 times per minute, heart rate can be achieved in the strength of 140-150 times per minute, low-intensity exercise heart rate per minute can also be reached 100 - 130 times. Badminton long-term training will enable the heartbeat is strong, vital capacity increased and improved durability. In addition, the game demands practitioners in the rapidly changing Qiulu short period of time to make a judgement, decisive counterattack, so it can improve the human nervous system's sensitivity and coordination.

Second, to adjust the amount of exercise

Badminton sport suitable for men, women and children, the amount of exercise can be based on individual age, physical fitness, sports venues and the level of the characteristics of the environment. As young people can promote the growth and development, improve the functional ability of the effective means of training for the appropriate amount of exercise in strength and activities suitable time to 40-50 minutes. Appropriate amount of the game is to promote the growth of young people, young people can cultivate self-confidence, courage, determination, and other fine psychological quality. The elderly and infirm as a rehabilitation approach to health care training, to a smaller amount of exercise, activities suitable time to 20-30 minutes, reaching a sweat, Wan Wan waist, stretch the purpose of joint, thereby enhancing the cardiovascular and nervous system The function, prevention and treatment of cardiovascular and neurological diseases. Children as the activities of the games approach to training, to enable them under the sun running jump, and asked them to hit the ball, not afraid of difficulties in their training, are not afraid of hardships, not far behind the quality.

Third, simplicity

1, the restrictions are not venues

Badminton activities of the basic requirements of the equipment is relatively simple, just two rackets, a ball and a rope can be. Only the formal venue of 65-80 square meters, 13.40 meters long, six meters wide (doubles), or 5.18 meters (singles), usually for badminton activities as long as the formation of open space in it. Little wind in the circumstances, in outdoor activities, as long as the ball grid, can be certain length and width of the space on several lines painted on both sides of the practice. Therefore it can not only in the formal indoor stadium, can also in the park, living in the wider community, etc..

When it as an outdoor sport, but also to exercise those inhaling the fresh air, sunlight by improving the body's metabolism and blood circulation, while feeling the beauty of nature, the movement of Yue heart fitness.

2, the collective and the individual Safe

Both one-man operations badminton movement (two of practice), but also the collective campaign (or three doubles ties to three of the practice). Single people on the train, associates can be deactivated by making no arc, no far, no force, no impact point when the speed to the ball; collective campaign to associate you can develop the habit of coordination, the idea of cultivating the spirit of collective .

3, not age, gender restrictions

Badminton sports games of the strong, physical activity Kedakexiao. Shenjianglizhuang young people can play the ball again and Diao, do their utmost to fight any fight to the ball, and enjoy their youthful spirit distributed; frail older practitioners who can hit the ball gently to fight to, according to Their demands to transform batting rhythm to achieve physical activity, the effectiveness of longevity, both the physical activities, entertainment and the mood. Different ages, gender and physique of different people can find in the game fun.